Zenith Performance and Recovery

At Zenith Performance & Recovery, I help people move better—whether you're dealing with a long-term niggle, coming back from injury, or trying to stay on top of your training. Every session starts with a thorough assessment and is tailored to what you need. Whether it’s soft tissue work, mobility coaching, or unconventional strength and conditioning movements, the aim is always to improve how you move and feel—both now and in the long term.

At Zenith Performance & Recovery, I offer one-to-one support to help you move, train, and recover better. Services include: Soft Tissue Therapy: Hands-on treatment to reduce tension, support recovery, and improve mobility. Injury Assessment & Rehab Planning: Structured assessments and tailored rehab plans to support your return to full training or daily movement. Mobility & Movement Coaching: One-to-one coaching sessions focused on improving movement quality, joint control, and flexibility. Strength & Conditioning Support: Unconventional and accessible strength work to build resilience, using tools like maces, kettlebells, and bodyweight movements. Performance Planning: Support for athletes preparing for events, including strength, mobility, and movement-based strategies. Sessions are available individually or as part of a structured plan based on your needs and goals.